5 things I swear by for a healthy lifestyle ~

Some of these suggestions may seem a little obvious but these are things I personally do on the daily to have a healthy lifestyle.

  1. A cute water bottle – I always bring my water bottle wherever I go. Personally I love one with a straw! For whatever reason I feel like I drink more water out of a straw. I rarely drink anything but water… Don’t get me wrong I do enjoy an occasional glass of wine but on the daily I drink water! Here are my drink options I give myself – Water, sparkling water, tea, & coffee.
  2. At home workout gear – Since we’ve all been at home more often then ever! I feel like a lot of us are switching to at home workouts. I used to go to the gym a lot but since having a baby it just won’t happen as often as it used too. Which I’m totally fine with! I’ve learned how to motivate myself to workout at home. Peach Resistance BandsPeach Bands Core Sliders
  3. Find good resources – In need of good healthy recipes? Checkout the SUNEE APP – I’ve had it for 3 months & really enjoy the recipes. It’s a great way to change up your diet & add new yummy food into your life! I don’t know about you but I tend to get in a rut with my cooking. Another good resource is Youtube. Here are some at home workout channels I love – MadFitHeather RobertsonPOPSUGAR Fitness – If you have an exercise bike I highly recommend getting the Peloton app. We just purchased an exercise bike ( CHAOKE Exercise Bike ) and it’s been really enjoyable to load up a cycle fit class on the app! The Peloton app has more than just cycling. It has strength training, yoga, running, & stretching!
  4. Buy yourself a cute workout outfit… or two… splurge & find pieces that make you feel good! I don’t know why but it always helps me have a good workout if I’m wearing a cute workout outfit. Some of my favs are Lululemon + L*Space Active Wear.
  5. Relax! Have Fun! Committing to a healthy lifestyle is all about how it makes you feel. If it’s no longer serving you in a positive way make a change! Focus on nourishing your body with good food & moving your body because it makes you feel like you’ve accomplished something! It’s all about having a good mind set which honestly takes work.

Jess

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